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Cara Cepat Hamil Untuk Wanita Penderita PCOS

Posted by windaginaria on

Banyak yang bertanya-tanya, dapatkah wanita penderita PCOS hamil? Adakah cara agar penderita PCOS bisa hamil? PCOS sebenarnya bukan penyakit langka, namun memang tidak begitu dikenal masyarakat. Penyakit ini dapat membuat seorang wanita sulit untuk mendapatkan anak, mengapa seperti itu? Cari tahu apa sebenarnya penyakit PCOS itu, setelah itu simak tips cepat hamil untuk pasien PCOS.

Apakah itu Polycystic Ovarian Syndrome (PCOS)?


PCOS merupakan suatu penyakit dimana permasalahannya terletak pada hormon, yang mana tubuh wanita menghasilkan hormone pria di luar batas normal, sehingga mengacaukan siklus menstruasi. Wanita yang menderita PCOS tidak dapat mengetahui kapan waktu masa subur, karena siklus menstruasi yang tidak teratur. Sebagian kasus bahkan ditemukan wanita tidak mengalami haid selama berbulan-bulan.

Gejala PCOS ini cukup mudah diketahui, diantaranya: pada bagian wajah, leher, tangan, kaki, perut banyak ditumbuhi rambut, sedangkan rambut di kepala cenderung rontok, kulit wajah berminyak serta berjerawat, berat badan dan tekanan darah naik, serta kolesterol tinggi. Apabila anda mengalami hal-hal tersebut, ada baiknya waspada dan segera konsultasi dengan dokter.
Penyebab PCOS ini hingga sekarang belum diketahui, oleh sebab itu belum ada obat yang benar-benar dapat menyembuhkannya. Meski demikian, tetap ada beberapa perawatan untuk membantu mengatasi PCOS ini.

Tips Cepat Hamil untuk Wanita Penderita PCOS


Ganti Pola Makan


Hindari makanan seperti horeng-gorengan, susu, keju, daging, serta kurangi konsumsi karbohidrat. Ganti dengan makanan sehat seperti sayur-sayuran, buah-buahan, gandum, serta kacang-kacangan, untuk membantu menormalkan hormone serta mengontrol berat badan, karena wanita yang obesitas (memiliki kelebihan berat badan) beresiko tinggi terkena PCOS.

Teratur Berolahraga


Sesibuk apapun anda, selalu sempatkan berolahraga, hal ini bermanfaat untuk menjaga berat badan agar tetap ideal serta saat berolahraga tubuh kita akan melepaskan hormone endorfin, sehingga stress berkurang.

Jaga Berat Badan Tetap Ideal


Berat tubuh ideal dapat membantu proses ovulasi secara alami, menjaga agar kadar insulin dan glukosa tetap normal, sehingga hormon dalam tubuh anda seimbang, dan siklus menstruasi pun teratur.

Singkirkan Kebiasaan Buruk


Kebiasaan minum alkohol dan merokok terlebih obat-obatan terlarang tidak baik bagi kesehatan terutama wanita penderita PCOS. Kebiasaan tersebut dapat mengurangi peluang anda untuk bisa hamil. Jadi yang paling tepat tidak lain hanya menghentikan kebiasaan buruk tersebut.

Jauhi Stress


Salah satu pemicu PCOS adalah stress, oleh karena itu berusahalah menghindarkan diri anda dari kondisi yang dapat memicu stress. Banyak beristirahat, jaga pikiran dan badan anda agar senantiasa fresh.

Itulah tips agarcepat hamil untuk wanita yang menderita PCOS. Kuncinya, tenang, sabar, hindarkan diri dari rasa cemas, selalu berpikir positif. Ingatkan diri anda bahwa di luar sana bahkan ada wanita penderita PCOS yang berhasil hamil bahkan tanpa intervensi medis. Jadi anda juga memiliki kesempatan yang sama kan?


Categories: Tips Hamil

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7 Comments

Reply Thomascrard
3:00 PM on February 18, 2017 
Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.

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Reply Jamesvah
8:11 PM on March 26, 2017 
If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

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